Strong Roots, Safe Wings by Kalyani Gopal, PhD, HSPP
Parenting often begins with the best intentions — yet in moments of stress, many parents find themselves reacting in ways that feel painfully familiar from their own past. In Strong Roots, Safe Wings, clinical psychologist Dr. Kalyani Gopal offers a compassionate, evidence-based program designed to help parents understand and heal the deeper patterns that shape their responses to their children.
Grounded in neuroscience, attachment theory and trauma research, this illustrated workbook focuses not on fixing children’s behavior but on helping caregivers regulate their own emotional responses. Through a structured six-week program of reflections, guided exercises and practical tools, readers learn how to stay grounded during difficult moments, set healthy boundaries without shame or punishment, and repair missteps with honesty and connection.
By addressing the lingering effects of adverse childhood experiences (ACEs), Dr. Gopal empowers parents and helping professionals to break harmful cycles — nurturing emotionally secure, resilient children who feel safe enough to grow and thrive.
Purchase at https://amzn.to/4cLPNDo.